posterchild66- Журнал, 01 июл 12

Up a bit more today, to 216.0 No Big Deal!

Yesterday I rode my bike 1st thing in the AM. Just to hit 300 miles for June, so I took it on the bike ride. It was nice.

Made some awesome foodstuffs for dinner. Home made lemonade, banana's and apples grilled in a vanilla simple syrup, and sweet potatoes. Along with grilled chicken. It turned out quite nice. Took an awesome picture of kitty in my seat at the dinner table with the family. She hopped right up there like it was her dinnertime. Photobomb!



Well, I have homework going, computer projects, bills to pay. I am resting today, but I want to ride my bike. I can take a few days off... One day at a time, lol.

Gratitude List:
Wife
Kids
Kitty (Get outta my seat!)
Ants
Water
Rush

98,0 кг Потеряно до сих пор: 24,0 кг.    Еще предстоит сделать: 14,1 кг.    Следовательность диеты: Достаточно Хорошо.

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1483 ккал

Жир: 71,71г | Белк: 91,26г | Углев: 132,28г.   Завтрак: Whey Protein Powder - Chocolate (Pure Protein), Skimmed Milk, skimmed milk, Honey Clusters Cereal. Обед: French Fries (Small), Philly Cheesesteak Burger, Tostado Nachos. Ужин: Smooth Peanut Butter (with Salt). подробнее ...