bunnyfoofoo00- Журнал, 09 апр 18

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Meals seem to go pretty well for me it’s the snacks and craving sweets that are killing my progress. Immediately after lunch until dinner is my danger zone. I’ve switched up yogurt breakfast for a more savory breakfast so that I can eat the yogurt as a “sweet” in the afternoon. Grapes help too. Any advice on sweets?? I’m not a fan of artificial sweeteners or items labeled as the “low fat” version of something. Advice welcome.

50,3 кг Потеряно до сих пор: 0 кг. Еще предстоит сделать: 5,9 кг. Следовательность диеты: Достаточно Хорошо.

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Жир: 50,03г | Белк: 82,94г | Углев: 131,31г. Завтрак: Kroger Eggs (Large), Oscar Mayer Center Cut Bacon. Обед: Boar's Head Low Sodium Roast Beef, Nature's Own Honey Wheat Bread, Publix Baby Carrots, Grapes. Ужин: Land O'Lakes Salted Butter, Hannaford Asparagus Spears, Private Selection Petite Purple Pototes, Smithfield Boneless Pork Loin Center Cut Chops. Перекус/Другое: Reese's Peanut Butter Egg, Yoplait Oui French Style Yogurt - Vanilla, Chocolate Cake (with Chocolate Frosting) . подробнее ...

1697 ккал

Упражнение: Apple Health - 24 часа. подробнее ...

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Комментария

Willpower. Honestly that’s what has gotten me where I am today with regards to my sweet tooth,(which is almost non existent by now). For me, when I still do get that insane craving for something sweet, I reach for a Quest protein bar or 2tbs of natural nut butter, low-fat cottage cheese, and a sliced apple. And I will just make that my meal instead of whatever else I had planned, that way calories stay way below maintenance and I’ve cured or at least sated my sweet tooth. I hope this has helped!!!! Have a fantastic day!😊

09 апр 18 написано членом: the ceps

I have been rewarding myself in the evening if I'm good all day with my sweets. so if I stay under like around 1200 calorie after dinner I allow myself some icecream. 1/2 cup of lite. I know food isn't a reward. the reward is I get to enjoy it without feeling guilty because I earned it. baby steps for me until I get my snacking under control. I'm a bad snacker!

09 апр 18 написано членом: tweetledee


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