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Just in time for holiday, down to desired weight and the hubby has lost 2.5 stone in the same time, I'm actually telling him that he needs to eat more now, his reply was that nobody has ever said that to him before its always been the opposite. My mission to feed him up a bit to maintain the weight that we have both achieved.
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60,0 кг
Потеряно до сих пор: 8,1 кг.
Еще предстоит сделать: 0,5 кг.
Следовательность диеты: Достаточно Хорошо.
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1345 ккал
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Жир: 37,59г | Белк: 83,94г | Углев: 144,96г.
Завтрак: Omega 3, Hovis Seed Sensations (Small), Aldi Mature Cheese Slices. Обед: Aldi Salmon Pate, Cucumber, Tetley Tea with Semi-Skimmed Milk, Sugar, Ryvita Fruit Crunch Crispbread. Ужин: Frylight Extra Virgin Olive Oil Spray, Aldi Carrot Batons, Leeks, Red Cabbage, Iceland Sliced Mixed Peppers, Asda Water Chestnuts, Aldi Spiralled Courgette, Aldi Aldi Beansprouts, Aldi Chinese Chicken Stir Fry. Перекус/Другое: Brooklea Fat Free Vanilla Yogurt, Aldi Dried Mango. подробнее ...
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1807 ккал
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Упражнение:
Просмотр Телевизора - 4 часа, Ходьба (Медленная) - 3 км/ч - 1 час и 30 минуты, Отдыхать - 10 часа и 30 минуты, Спать - 8 часа. подробнее ...
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Потеряно 0,6 кг за Неделю
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 Комментария
07 апр 18 написано членом: Pituka74
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Great result for you both! Have a fantastic holiday
07 апр 18 написано членом: Phooka
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Yay! Great results.. enjoy your holiday 🙌🙌
07 апр 18 написано членом: gaelicgal
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Thanks ladies, it will be hard but someone's gotta do it I guess. Expect to put on a few pounds but hey ho, will concentrate on that when back. Worked hard to achieve this goal gonna enjoy a couple of weeks of cheeky calorie count free indulgence, after all this is what we all work for.
Good luck with your goals ladies, keep up the good work 👍
07 апр 18 написано членом: elaine 1966
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I think what some of us forget is we don’t have to maintain a weight exactly to the last milligram. There’s nothing wrong with fluctuating a couple of kilos around your ideal (more if you’re a tall person). As long as the fluctuations don’t become a steady increase. Enjoy your holiday but don’t go mad then rein back again when you return. Take care!
07 апр 18 написано членом: Phooka
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07 апр 18 написано членом: Yasmine15585
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elaine 1966-Изменение Веса
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