peeperjj- Журнал, 02 апр 18

Whoohoo! I was able to resist most candy but hey, it’s still here. Let’s be honest, I WILL eat it. Just not all at once :). One snickers & 2 tiny chocolate eggs so far & a small Hershey’s sitting in front of me since I started buying candy a month ago.

I ate tiny portions and I felt more full at gatherings than I do at home eating more. Psychological? Anyway I’m happy with this slight loss considering I missed my 2.7 mile walk this weekend and it’s cold so I’m stuck with the gazelle that doesn’t have a working pedometer thing. Less than an hour a day and I’m getting 2.2 miles on it based on another app. Health app doesn’t record correctly(was always lower than my pedometer that I lost) so I now strap my phone to my leg using an arm band and the app counts it for me. I find that to get my heart rate up the tiniest bit I have to go as hard and fast as I can on the thing and it starts rocking so... safety being an issue around 3 kids and 2 cats I choose not to worry about heart rate and just keep a quick steady pace similar to the 3.1-3.2 mph I walk.

68,3 кг Потеряно до сих пор: 4,5 кг.    Еще предстоит сделать: 11,6 кг.    Следовательность диеты: Достаточно Хорошо.

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1021 ккал

Жир: 14,56г | Белк: 69,46г | Углев: 165,63г.   Завтрак: Coca-Cola Coca-Cola Classic (12 oz). Обед: Meijer Fat Free Cottage Cheese, Crunch Pak Peeled Apple Slices, Oscar Mayer Deli Fresh Meats Smoked Turkey Breast. Ужин: Wal-Mart Boneless Skinless Chicken Breast, Cauliflower , Carrots , Broccoli , Giant Food Low Fat Cottage Cheese. Перекус/Другое: Hair, Skin, & Nails Gummies, Multigummies, Vitamin D3 Gummy Vitamins, Calcium Gummy Vitamins, Fiber One 90 Calorie Chewy Bars - Chocolate Peanut Butter, Kellogg's Special K Pastry Crisps - Strawberry, Gatorade G2 Perform 02 - Fruit Punch (Bottle), Hershey's Milk Chocolate (Fun Size). подробнее ...

163 ккал

Упражнение: Apple Health - 24 часа. подробнее ...