PoulC- Журнал, 01 апр 18

I haven't weighed in lately because I didn't think I was making any progress. Working 12 hour nights doesn't leave much room for exercising. However, this morning I was under 200 again and I have my skinny-fat-boy jeans on (making progress) in stead of my fat-fat-boy jeans. The fat-fat-boy jeans are looking very ratty, but I refuse to buy any more 36" jeans. I have a stack of 34" waist Levis that I haven't worn in many years. That is my ultimate goal. I probably need to get down to 185 to attain that. I am reading an ebook on how to overcome addiction, procrastination and laziness. Motivation here I come!

90,3 кг Потеряно до сих пор: 5,0 кг.    Еще предстоит сделать: 4,1 кг.    Следовательность диеты: Достаточно Хорошо.

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932 ккал

Жир: 66,53г | Белк: 32,59г | Углев: 62,25г.   Завтрак: Simply Nature Seedtastic Bread, Dandy Celery Sticks, Hellmann's Real Mayonnaise, Boiled Egg. Обед: Pepperidge Farm Dark Pump Pumpernickel Bread, Hellmann's Real Mayonnaise, Tomatoes, Green Giant Hass Avocado. подробнее ...