posterchild66- Журнал, 26 июн 12

Start the day off right, with a Journal and a nice weigh in. 215.8.

Yesterday I took like a 45 minute bike ride. It was windy as hell, and my legs were still beat and with the weekends festivities I felt like I had not rode a bike before. Anyway, after about 20 minutes it did get better. The beginning of my bike ride has a large bridge I have to cross, and let me tell you, that thing makes you think twice about your exercise.

After bike ride last night, I had some boneless chicken on a pita (shawarma) with brussell sprouts. It was good. Then messed with computers for a few hours. Went to bed at a respectable 1045.

Gratitude List:
Wife
Kids
Kitty (Slept with us last night!)
Music (need to change the station)
Water
Skim Milk today

Have a great day y'all!

97,9 кг Потеряно до сих пор: 24,1 кг.    Еще предстоит сделать: 14,0 кг.    Следовательность диеты: Достаточно Хорошо.

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1641 ккал

Жир: 45,60г | Белк: 71,82г | Углев: 248,01г.   Завтрак: skimmed milk, Honey Clusters Cereal. Обед: Egg Roll, Spicy Chicken, Basmati Rice. Ужин: Baked Lays, Sharp Cheddar, Subway Ham and Cheese. подробнее ...