ny_shelly- Журнал, 28 мар 18

It's hard to make sure you eat good nutrients if you aren't eating a lot of calories in a day. I try not to beat myself up on that part because it takes a lot of energy to just refrain from binge eating. I can pick out certain things it would be better if I wasn't eating - sausage, mayo, mini kind bars. These are hi-fat items with very little value-add as far as nutrients. I'm sure that sausage has HFCS and additives and the Kind bar, although it has almonds, has a "glucose syrup" which is probably a hidden HFCS. Since I have so much weight to lose I am just focusing on calories, no binge eating, low carb, and exercise. I will eventually try to improve my diet as well.

135,6 кг Потеряно до сих пор: 24,0 кг.    Еще предстоит сделать: 0 кг.    Следовательность диеты: Достаточно Хорошо.

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710 ккал

Жир: 56,65г | Белк: 42,99г | Углев: 10,27г.   Завтрак: McDonald's Sausage Patty, McDonald's Scrambled Eggs. Обед: Oscar Mayer Real Bacon Bits, Kraft Shredded Parmesan Cheese, Super Seedz Gourmet Pumpkin Seeds (Sea Salt), Iceberg Lettuce (Includes Crisphead Types), Ken's Steak House Lite Northern Italian. подробнее ...