JLente- Журнал, 24 мар 18

Don't own a scale, was planning to weigh in at Wallyworld but of course the bleeping machine there was not working. So after cruising around on the motorcycle (great feeling being back up on two wheels the the knees in the breeze) pulled into Bed Batch and Beyond... 'tested' multiple scales with readings from 349 to 346 so recording a conservative 348.

Feeling good and a little progress in the number is just a bonus.

157,9 кг Потеряно до сих пор: 0,9 кг.    Еще предстоит сделать: 67,1 кг.    Следовательность диеты: 100%.

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869 ккал

Жир: 35,56г | Белк: 131,44г | Углев: 1,86г.   Завтрак: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Pineapple Orange Banana, Egg. Обед: Kraft 100% Grated Parmesan Cheese, Heinz Dill Relish, Great Value All Natural Spicy Brown Mustard, Great Value Canned Chunk Chicken Breast. Ужин: Baby Spinach, Great Value All Natural Spicy Brown Mustard, Chicken of the Sea Chunk Style Pink Salmon in Water, Sports Research MCT Oil, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Pineapple Orange Banana. подробнее ...

6464 ккал

Упражнение: Стоять - 1 час, Езды на Мотоцикле - 2 часа, Отдыхать - 4 часа, Вождение - 1 час, Спать - 6 часа, Просмотр Телевизора - 10 часа. подробнее ...