DO N OK- Журнал, 22 мар 18

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Still holding the line at 192#, Keeping under is harder than the loosing...Good luck Fatsecret warriors !!!!

87,1 кг Потеряно до сих пор: 106,6 кг. Еще предстоит сделать: 0 кг. Следовательность диеты: Достаточно Хорошо.

Просмотреть Диетический Календарь, 22 марта 2018:

1935 ккал

Жир: 137,19г | Белк: 140,14г | Углев: 28,07г. Завтрак: Coffee (Brewed From Grounds), Half and Half Cream. Обед: Cooked Mushrooms (from Fresh), Parmesan Cheese (Grated), Pickled Egg, Bolthouse Farms Cilantro Avocado Dressing, Earthbound Farm Romaine, Ground Beef (80% Lean / 20% Fat). Ужин: Hearts Of Palm (Canned), Perdue Hot Italian Chicken Sausage, Turkey Breast Meat, BelGioioso Fresh Mozzarella Cheese, Fried Egg. подробнее ...

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Комментария

See that is exactly what I'm concerned about....if you have tips on how your doing it please inform me,,, I'm close to goal...not sure if when I reach 135 lbs that I might go 5 more lbs. down...to me its more about how I feel... and look at a certain weight..as I get older I feel a few lbs heavier is better...and less wrinkles show... ha ha ... have a wonderful day:)

22 мар 18 написано членом: maxie4

@maxie4 I set my goal to be under my actual goal,200# then I lost more weight, a few extra #s, So if I wanted something special to eat,I would still be under goal and not beat myself up for indulging in the forbidden foods..Have done this for awhile now...Seems to work

22 мар 18 написано членом: DO N OK

Sounds like a good plan!

22 мар 18 написано членом: Fritzy 22

Maintenance is tough, hold the line, brother.

22 мар 18 написано членом: @philrmcknight

Yep I was thinking of the same thing DO N OK just drop to 130 or 127 and keep in mind anything near 135 its time to get more focused...I'm working on recipes from keto connect so when I reach goal going to individually try them out see if the affect me as one on my food sensitivities....its a work in progress I know glad your at maintenance so there is someone to turn too lol.

22 мар 18 написано членом: maxie4


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