slimays- Журнал, 20 мар 18

Ok, there is an error. I did check it twice. I’ll take it. It will give me something to complain about in the upcoming days. I was elated! So I danced the happy dance until the walls shook; then realised I was two # closer to my next 10. Really, 8 to go? Yikes. That’s perspective. I better go check my glass for it’s empty/full ratio. Progress, slow and steady wins the race and changes my perspective on food choices.

101,7 кг Потеряно до сих пор: 5,4 кг.    Еще предстоит сделать: 30,9 кг.    Следовательность диеты: Достаточно Хорошо.

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929 ккал

Жир: 64,52г | Белк: 67,94г | Углев: 26,57г.   Завтрак: Pacific Natural Foods Organic Chicken Bone Broth, Bragg Organic Apple Cider Vinegar, Espresso Coffee, Heavy Cream. Обед: Green Soybeans , Blue & Roquefort Cheese Salad Dressing , Blue Cheese , Lettuce, Fried Tofu , Broccoli , Cauliflower . Ужин: Caesar Salad with Romaine, Sports Research MCT Oil, Pacific Natural Foods Organic Chicken Bone Broth, Chicken Breast. подробнее ...

2326 ккал

Упражнение: Fitbit - 24 часа. подробнее ...