ggreen67- Журнал, 19 мар 18

Wow. I knew I was going to gain weight today as I had chicken wings yesterday, but my Lord. Just call me "Fatty" for a few days.

94,3 кг Потеряно до сих пор: 17,3 кг.    Еще предстоит сделать: 8,1 кг.    Следовательность диеты: Достаточно Хорошо.

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1595 ккал

Жир: 61,59г | Белк: 82,07г | Углев: 178,50г.   Завтрак: Lean Pockets Pepperoni Pizza in a Seasoned Garlic Crust, Kroger Chewy Peanut Butter Chocolate Chip Granola Bars, Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds). Обед: Healthy Choice Cafe Steamers Sweet & Spicy Orange Zest Chicken. Ужин: Publix Ground Beef Sirloin 90/10, Kraft Deli Deluxe American 2% Milk Cheese Slices, Ore-Ida Sweet Potato Fries, Sargento Natural Baby Swiss Cheese, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, KC Masterpiece BBQ Sauce, Duke's Light Mayonnaise. Перекус/Другое: Kroger Deluxe Mixed Nuts, Old Trapper Peppered Beef Jerky. подробнее ...