Aguuulek- Журнал, 19 мар 18

Have you logged absolutely everything you ate and drank over the weekend? Even if it's not something you want to think about at least if you do you can look back and see how your choices affected you and maybe you'll have a bit less of a naughty weekend next time. Just a thought. Have a good week! 

Brand new week! 

Thanks Phooka! I did indeed, but pretty obvious what killed the weekend was Easter cake tasting.. all those cheesecakes oh my.. it was kinda worth it even thou I'm feeling awful today 🙂 I'll be a good girl from now on! Well most of the time 😉 Have a great one yourself! x 

That's it Angel! Have a great one! x 

You too Aguuulek, don’t beat yourself up - you’re doing so great! 🙂 

It’s only Monday - you have all week to get back on track .. stay strong 👍 

Easter cake testing and only a 0.9kg gain? I'd say you've actually done really well ;-) 

you've had amazing success what I see. as a new member don't beat ya self up 😊 

Please be positive.... today is the start of another week 

Thanks guys! Your support means a lot! x 

Forgive yourself and just keep going is my advice! Life is too short for food guilt! 

No worries :) you will continue and reach your target 😀  

My go to chocolate thing when I need it is coco pops for 30g u get a big bowl full for just over 100 cal U feel like u have cheated but u have not and feel satisfied n craving gone xx take care xx 

Thank you all, so happy to be a part of such a great community! I'll try to stay cool 😉 x