xynab- Журнал, 19 мар 18

alhamdulillah! I'm so amazed I couldn't believe it. I honestly thought that I would not be able to go down to 74 so soon but here we are alhamdulillah I hope I lose the rest of the weight fairly easily and quickly as well ameen
I haven't been doing an extremely strict protein diet but the overall calories are less and we have three more days in. hopefully everything works out well. alhamdulillah ya rabb!

74,4 кг Потеряно до сих пор: 0 кг.    Еще предстоит сделать: 9,4 кг.    Следовательность диеты: Достаточно Хорошо.

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1789 ккал

Жир: 104,92г | Белк: 74,77г | Углев: 108,85г.   Завтрак: IHOP at Home Omlet Crisper Bacon & Cheese, Shahnawaz Lamb Seekh Kebab, Coffee, Green Tea, Rose Roses cadbury chocolate. Обед: Pakistani food meat shami kabab. Перекус/Другое: Buttered Air Popped Popcorn, Lettuce Salad with Assorted Vegetables, Apples. подробнее ...