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I got up the courage to weigh in today and was up a pound after vacation. I was expecting more so I'll take the pound. I had lost a pound before leaving for vacation, so I'm back to where I was a couple of weeks ago. I'm hoping I can get back into the swing of things and lose that pound within the next couple of weeks.
I got my tired butt out of bed this morning and got my workout in, so I'm tired but I feel great. Now, if I can just get back into my better eating habits I'll be set. I'm going to try to find some new recipes for lunch, I think I'm finally getting burnt out on sandwiches and wraps. I didn't have much time for grocery shopping when we got back, so I just got the same things for lunch this week, but hopefully I can change it up a little next week.
I know I was just on vacation, but I'm so ready for the weekend!
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60,8 кг
Потеряно до сих пор: 4,1 кг.
Еще предстоит сделать: 0 кг.
Следовательность диеты: Плохо.
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1348 ккал
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Жир: 57,13г | Белк: 37,85г | Углев: 175,61г.
Завтрак: Fat Free French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds, Decaffeinated), No Calorie Sweetener, Honey Nut Chex, Sugar Free Orange Early Rise Drink Mix, Light Vanilla Soymilk. Обед: great value medium salsa, tomato, Deli Sliced Oven Roasted Turkey Breast, Baby Carrots, green leaf lettuce, Light Ranch Dressing, Buena Vida Low Carb Whole Wheat Tortillas, white onion. Ужин: Roasted Potato, Beef Smoked Sausage Horseshoe Links. Перекус/Другое: honey nut chex, Natural Creamy Peanut Butter Spread, Chewy Dipps Granola Bars - Peanut Butter, fiber one brownie. подробнее ...
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2278 ккал
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Упражнение:
Сидеть За Рабочим Столом - 8 часа, Работа по Дому - 1 час, Гимнастика (Тяжелая, Например Отжимания) - 1 час, Отдыхать - 6 часа, Спать - 8 часа. подробнее ...
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Набралось 0,5 кг за Неделю
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 Комментария
Nice! Just a pound after vacation is a win!!! Good luck getting back into daily routine - that's usually the worst part afterwards.
20 июн 12 написано членом: lenakh
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Only a pound gained on vacation? That is *definitely* a win. You'll have it off in no time.
21 июн 12 написано членом: Brittalicious
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One pound is nothing! That's great, kudos to you! To not put on more is hard to do, but a lot of times you are active which helps. I agree, will be gone in no time!
21 июн 12 написано членом: thynes
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Thanks!! I think I'm eating worse after vacation, so if I can get that reined in I think I'll be okay.
21 июн 12 написано членом: mars2kids
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You can do it :-)! I have to be VERY careful the next few weeks!
21 июн 12 написано членом: thynes
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