slimays- Журнал, 18 мар 18

Happy dance day! Ok it’s done. I almost feel defeated, so much more to go. This, unfortunately is when my old self would say, hey you look better. Take a day off. I know my new self is saying that I have to
Keep going. It’s a life change now a diet. I feel much better than I have in so long. I have ‘eyed’ the fat bombs and liked at the recipes. But not yet. Ah, little cricket has much to learn.so anticlimactic. Maybe under 200# will make me less cynical and happy. Wait and see!

102,5 кг Потеряно до сих пор: 4,5 кг.    Еще предстоит сделать: 31,8 кг.    Следовательность диеты: Достаточно Хорошо.

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1293 ккал

Жир: 87,58г | Белк: 95,08г | Углев: 30,67г.   Завтрак: Pacific Natural Foods Organic Chicken Bone Broth, Bragg Organic Apple Cider Vinegar, Espresso Coffee, Heavy Cream. Обед: Blue & Roquefort Cheese Salad Dressing , Blue Cheese , Lettuce, Pacific Natural Foods Organic Chicken Bone Broth, Giant Eagle Cherry Tomatoes, Baked Breaded or Battered Cod. Ужин: Caesar Salad with Romaine, Marketside Caesar Salad, Chicken Wing (Skin Eaten). подробнее ...

2561 ккал

Упражнение: Fitbit - 24 часа. подробнее ...