xynab- Журнал, 18 мар 18

alhamdulillah that was day 2. one and a half kgs down in two days. let's gone I lose 1 and a half more in the next four days. I have to go to this conference with my mother in law to Islamabad. it's this Thursday. three days left excluding today and I'm crash dieting. well as much as a breastfeeding mother can anyway. I've started weaning Omair as well so I'm not too worried about my milk supply

75,1 кг Потеряно до сих пор: 0 кг.    Еще предстоит сделать: 10,1 кг.    Следовательность диеты: Достаточно Хорошо.

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1153 ккал

Жир: 50,47г | Белк: 63,16г | Углев: 65,06г.   Завтрак: Rose Roses cadbury chocolate, Chocolate Flavoured Hazelnut Spread, Green Tea. Обед: Coffee, Pakistani food meat shami kabab. Ужин: New Covent Garden Chicken and Root Vegetable Soup, Pakistani food meat shami kabab, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Grilled Chicken. Перекус/Другое: Bananas. подробнее ...