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Woohoo, Down to a weight lower than last week at this time. 215.4
Man, I was stressing about that mega cheat day last week, and the weight gain from it. Turns out all is well.
I have ridden my bicycle the last 4 days in a row. I feel good doing it even. Last night when I left it was 107 degrees, through most of the ride by the water, it was 100 degrees, and when I got home it was 103. It was hard to breathe when I headed out, but then it got OK. And when I was coming back in the last few minutes it all hit me. It was wicked hot. I stay well hydrated. Its wild on the bike I dont sweat or feel wet, but once I stop, I get drenched, especially after the ride.
Today, Cereal, Sensible Lunch, and Class Tonight. The problem is the class tonight. I have to eat beforehand. I wont eat that crap from the bowling alley this semester! This semester I have classes Sun & Tues. So Sunday I am off and can eat at home before class. Tues, I have to thing ahead of time.
Well, Until next time. Have a great day!
Gratitude List:
Wife (Procrastinator #1)
Kids (#'s 2 & 3)
Kitty who is motivated (to get outside)
Computers and Job Security
My Bike
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97,5 кг
Потеряно до сих пор: 24,5 кг.
Еще предстоит сделать: 13,6 кг.
Следовательность диеты: Достаточно Хорошо.
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1545 ккал
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Жир: 51,60г | Белк: 74,40г | Углев: 208,00г.
Завтрак: skimmed milk, Honey Clusters Cereal. Обед: taco bell nachos, Taco Bell Fresco. Ужин: Subway club. подробнее ...
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3132 ккал
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Упражнение:
Отдыхать - 7 часа и 50 минуты, Сидеть За Рабочим Столом - 11 часа и 40 минуты, Спать - 4 часа, Ходьба (Умеренная) - 5 км/ч - 30 минуты. подробнее ...
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Потеряно 8,3 кг за Неделю
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