Swillary- Журнал, 12 мар 18

Going on week 8. Having a hard time getting moving. Food tracking and planning has been relatively easy. Although, I don't stray very far with meals variety wise. Averaging just under 2lb loss a week. Would be more if I was more active. This is not my first time around.
Lost over 100lbs five years ago and managed to put half back on over the last 18 months. But, I'm not giving up!!

124,3 кг Потеряно до сих пор: 6,2 кг.    Еще предстоит сделать: 0 кг.    Следовательность диеты: Достаточно Хорошо.

---

1056 ккал

Жир: 41,32г | Белк: 89,56г | Углев: 87,31г.   Завтрак: Premier Nutrition High Protein Shake - Chocolate, Starbucks Caffe Americano (Venti), Milk (Nonfat), Splenda No Calorie Sweetener Packets. Обед: Foster Farms Lean Ground Turkey, Black Beans (Canned), Quinoa (Cooked). Ужин: Nabisco Good Thins Chickpea Garlic & Herb, Lime Juice, Grape Tomatoes, Red Onions, Avocados, Prawns. Перекус/Другое: Dry Roasted Almonds (with Salt Added), Cuties Mandarin Orange. подробнее ...

2013 ккал

Упражнение: Fitbit - 24 часа. подробнее ...