tess taylorbunnag- Журнал, 08 мар 18

in anticipation:
-242.3# - 05 lbs down ~ March 26,2017
-242.1# - April 21, 2017
-237.6# - 10 lbs down ~ May 2, 2017 ~
-232.0# - 15 lbs down ~ May 21, 2017 ~
-227.4# - 20 lbs down ~ June 15, 2017 ~
-222.4# - 25 lbs down ~ July 20, 2017 ~
-217.7# - 30 lbs down ~ August 15, 2017 ~

We had a mandatory evacuation the first week of September and didn't return for over a month. we 8 fast foods and at restaurants away from the scale and normal routines. set me back 2 months. I gained one month and lost the second month putting me back to where I began.

-212.6# - 35 lbs down ~ November 2, 2017 ~
-207.6# - 40 lbs down ~ December 5, 2017~
-202.6# - 45 lbs down ~ January 21, 2018 ~
-197.5# - 50 lbs down ~ February 18, 2018~

-192. # - 55 lbs down ~ BMI 31.1 obese
~~~March ToA Pending~~~

☆☆☆☆GOAL ACHIEVED SOON!!☆☆☆☆☆☆

-187. # - 60 lbs down ~ BMI 30.3 obese
BMI <29.9= from obese-> OVERWEIGHT
~~~April ToA Pending ~~~~
-182. # - 65 lbs down ~ BMI 29.5 overweight
~~~May ToA Pending ~~~~
-177. # - 70 lbs down ~ BMI 28.7
~~~June ToA Pending ~~~~
-172. # - 75 lbs down ~ BMI 27.9
~~~July ToA Pending ~~~~
-167.6 # - 80 lbs down ~ BMI 27.1
~~~ August ToA Pending ~~
-162.6 # - 85 lbs down ~ BMI 26.2
~~~ September ToA Pending ~
-157.6 # - 90 lbs down ~ BMI 25.4
~~~ October ToA Pending ~~
-152.6 # - 95 lbs down ~ BMI 24.6
~~~14 November ToA Pending ~~~

☆☆☆☆☆70th BIRTHDAY☆☆☆☆☆

-147.6 # - 100 lbs down ~ BMI 23.8
~~~20 December 2018 ToA Pending

☆☆☆☆♡♡49th ANNIVERSARY♡♡☆☆☆☆☆

87,9 кг Потеряно до сих пор: 24,5 кг.    Еще предстоит сделать: 9,0 кг.    Следовательность диеты: Достаточно Хорошо.

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1200 ккал

Жир: 42,97г | Белк: 76,41г | Углев: 137,22г.   Завтрак: Publix Low Sugar Apricot Preserves, Coffee with Skim Milk, Extra Large Eggs, Salted Butter, Sesame Bagel. Обед: Driscoll's Raspberries, Driscoll's Blueberries, Strawberries, Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake. Ужин: Heinz Tomato Ketchup, Full Circle Organic Spicy Brown Mustard, Mt. Olive Dill Relish, Organic Girl 50/50!, Organic Girl Baby Kale Mix, Hunt's Tomato Paste, Jennie-O All White Meat Turkey Burgers, Publix Swiss Cheese, Red Onions. Перекус/Другое: Watermelon, Almonds, Yam (Without Salt, Drained, Cooked, Boiled, Baked), Hannah Classic Hommus. подробнее ...

2340 ккал

Упражнение: Работа по Дому - 30 минуты, Растяжения (Йога) - 6 минуты, Приготовление Пищи - 15 минуты, Ходьба (Медленная) - 3 км/ч - 1 час, Отдыхать - 14 часа и 9 минуты, Спать - 8 часа. подробнее ...