slimays- Журнал, 10 мар 18

Auurrgghhh! I am so down in the mouth. How could this happen? No, seriously. I shoveled snow like an earthmoving machine, stayed Keto perfect. Yesterday I didn’t bother to journal or state my weight. I was exhausted and I went up a pound
I thought I would loose it today. No!!!! Up another pound! I feel like a fat bloated sausage! So, this one month anniversary, I have lost 6 pounds total. Not bad, but clearly not where I wanted to be. I so wanted a glass of wine last night, no I did not have it! I stayed the course. How can negative thoughts and negative ideation snot enter your head when your body keeps letting you down like this? I’ll stay with it; totally disappointed in what seems to work for others but not for me. I certainly want to look better, but I want good health and longevity. This body is totally not on board and letting me down. Hell, even my pie hole is on board this tolime!

104,8 кг Потеряно до сих пор: 2,3 кг.    Еще предстоит сделать: 34,0 кг.    Следовательность диеты: Достаточно Хорошо.

---

1147 ккал

Жир: 75,83г | Белк: 64,71г | Углев: 66,26г.   Завтрак: Blue Cheese , Fish Cake or Patty, Mixed Salad Greens, Bragg Organic Apple Cider Vinegar. Обед: Avocados , Pacific Natural Foods Organic Chicken Bone Broth, Prosciutto. Ужин: HEB Pistachio , Cheese, Red Sweet Pepper, Whole Milk Plain Yogurt, Cooked Green Cabbage (Fat Not Added in Cooking). подробнее ...

1893 ккал

Упражнение: Fitbit - 24 часа. подробнее ...