redgirl12_3- Журнал, 10 мар 18

Went to a concert yesterday and ate a lot of junk because I didn’t feel like eating healthy and being the friend on a diet while being there.

This morning i am surprised and delighted to find that I didn’t gain anything. I didn’t lose, but i also didn’t gain. I think it’s because i ate very healthy in preparation for yesterday. I am very glad it helped a bit.

I hope everyone has a wonderful weekend!

65,1 кг Потеряно до сих пор: 14,5 кг.    Еще предстоит сделать: 8,1 кг.    Следовательность диеты: Достаточно Хорошо.

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332 ккал

Жир: 13,61г | Белк: 22,68г | Углев: 29,53г.   Завтрак: Kellogg's Special K. Обед: Woolworths Ayrshire Low Fat Plain Yoghurt, Woolworths Granola Strawberry & Macadamia with Blue Cornflowers. Ужин: Mixed Vegetables (Frozen) , Lamb Chop (Lean Only Eaten). Перекус/Другое: Samosa. подробнее ...