rmacle- Журнал, 08 мар 18

YES YES and YES. I have been trying to eat small 200-300 calorie meals 4x a day for the last week. Maybe I've found a way to cut some poundage!!!

My experience and information for anybody who has carpal tunnel:

I woke up one day with terrible wrist (hand to elbow) pain (carpal tunnel). For two weeks I wore a wrist band, iced it, took anti-inflammatory pills and basically babied it. My wrist wasn't getting better. I did some research and had read that Yoga is a natural remedy (within reason). The one thing I stopped was Yoga when the wrist pain started. I started back up with Yoga did the moves I could and OMG the pain went away. I don't need any pills nor a wrist band. Turns out Yoga has some of the same moves that physical therapy would have you do to help heal carpal tunnel. I'm still in awe of the incredible natural benefits of doing YOGA.

64,7 кг Потеряно до сих пор: 0 кг.    Еще предстоит сделать: 3,4 кг.    Следовательность диеты: Достаточно Хорошо.

---

1455 ккал

Жир: 68,06г | Белк: 70,90г | Углев: 127,47г.   Завтрак: Strawberries, Sprouts Farmers Market Whey Protein Vanilla, Alpine Fresh Blueberries, Spectrum Chia Seeds, Raspberries, Coffee with Cream, Viva Labs Organic Extra Virgin Coconut Oil, Bulletproof Upgraded Collagen Protein, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Обед: Unsalted Whipped Butter Stick, Mary's Gone Crackers Original Seed Crackers, Egg Drop Soup, Broccoli, Sour Dough Bread, Tuna in Water (Canned), Great Value Mixed Nuts, Marie's Chunky Blue Cheese Dressing, Taylor Farms Celery Sticks, Wegmans Mushrooms. Ужин: Light Beer , Cooked Green String Beans (Fat Added in Cooking), Sour Cream, Butter , Russet Potatoes (Flesh and Skin) , Barbecued Pork Spareribs with Sauce. подробнее ...

1731 ккал

Упражнение: Ходьба (Упражнения) - 5.5 км/ч - 30 минуты, Ходьба (Умеренная) - 5 км/ч - 12 минуты, Пилатес - 12 минуты, Отдыхать - 15 часа и 6 минуты, Спать - 8 часа. подробнее ...