SLEEP: 345am to bed. 415am to sleep. 10am awake by phone. Slept 4.75 hrs. SCALE: 311.2 lbs. Down 2.2 lbs.
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141,2 кг
Потеряно до сих пор: 10,8 кг.
Еще предстоит сделать: 75,8 кг.
Следовательность диеты: 100%.
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1441 ккал
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Жир: 67,71г | Белк: 58,15г | Углев: 157,78г.
Завтрак: Coffee (Brewed From Grounds, Decaffeinated), Salsa, Calavo Avocado, Weight Watchers 100% Whole Wheat Bread. Обед: Coffee (Brewed From Grounds, Decaffeinated), Dairy Queen Grilled Chicken BLT Salad. Ужин: Maids of Honour Tart, Tea (Brewed), Kirkland Signature Mayonnaise, Onions, Sweet Pickle Relish, Great Value Shredded Mild Cheddar Cheese, White Tuna Fish (Drained Solids In Water, Canned), Great Value Enriched Hamburger Buns, Cooked Vegetable Combinations (Broccoli, Carrots, Corn, Cauliflower, Fat Not Added in Cooking). Перекус/Другое: Cream Cheese, Red River Cereal Pumpernickel Bread-measure in cups, Roma Tomatoes, Calavo Avocado, Crunchmaster Artisan Four Cheese Rice Crackers. подробнее ...
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Потеряно 7,0 кг за Неделю
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