|
Up .2 today, no biggie. 214.8
Ate a bit more than usual last night at supper. Had 3 eggs, veggies, and toast. I was hungry after work!
Today is indulgence day! Yay! I started it out with a 21 mile bike ride so I start with ~1200 calorie burn! It was a good bike ride. I am pretty sure I got a police escort through a village I should probably not ride through (It is off limits, but its in my "path"). I dont think I will go back again, I get too many looks from the police, and riding on roads that appear to have been on fire recently does not give you a warm fuzzy, lol. I can do my 20 miles without going through there. Its a damn shame because it is a really good ride for me, but about 1.5 miles of road goes through a Shia neighborhood.
For breakfast wife and I went across the street to the base and had eggies and bacon. We did not have groceries for a proper "post 20 mile bike ride" meal (BACON!). I saw some people eating oatmeal and yogurt near me. I will know I have arrived at my destination when I am eating yogurt and oatmeal after a long bike ride. I have a ways to go, lol.
Today we are invited to a friends house for fajita's, so we are having an impromptu Mexican fiesta. I am also baking a Triple Chocolate Cake with Peanut Butter Icing! Sounds yummy, and with this crowd I know there will be no leftovers.
Anyway, I have schoolwork to do! Yech, last thing I want to do right now.
Gratitude list:
Wife
Kids
Kitty
computer
Water
My Chair!!!
|
97,4 кг
Потеряно до сих пор: 24,6 кг.
Еще предстоит сделать: 13,5 кг.
Следовательность диеты: Достаточно Хорошо.
|
|
3574 ккал
|
Жир: 143,67г | Белк: 119,18г | Углев: 393,26г.
Завтрак: Biscuits, hash browns, Orange Juice, bacon, Scrambled Egg. Обед: Peppers and Onions, Cheese, Pita Bread. Ужин: Chocolate Cake, fajitas, Cream Cheese, Salsa, Tortilla Corn Chips. Перекус/Другое: beer berry, cashews. подробнее ...
|
|
3686 ккал
|
Упражнение:
Езда на Велосипеде (Умеренная) - 21 км/ч - 1 час и 50 минуты, Отдыхать - 14 часа и 10 минуты, Спать - 8 часа. подробнее ...
|
Набралось 0,6 кг за Неделю
|
