BryanOnALaptop- Журнал, 06 мар 18

Hit the mark that’s usually hard for me to hit. Got under 210 lbs.

Bad thing for me is when I lose weight, I seem to loose inches in my hips and fingers. Hips not so bad, but for a married man fingers not so good. Wedding ring flew off when drying my hands the other day.

If I lose the ring, I don’t think my wife will go for, “well honey it’s because I lost weight and inches in my finger.” lol!

94,5 кг Потеряно до сих пор: 8,9 кг.    Еще предстоит сделать: 3,8 кг.    Следовательность диеты: Достаточно Хорошо.

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1173 ккал

Жир: 39,60г | Белк: 58,78г | Углев: 155,21г.   Завтрак: Better Oats Oat Fit - Apples & Cinnamon, Dairy Fresh Non Dairy Creamer. Обед: Low Calorie Turkey Sandwich, Cheetos Baked! Cheetos Crunchy Cheese Flavored Snacks. Ужин: English Muffin Pizza. Перекус/Другое: Del Monte Diced Peaches No Sugar Added, Saltine Crackers, ShopRite Part Skim Mozzarella String Cheese, Trident Sugarless Tropical Twist Gum. подробнее ...