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I have not been doing my keto diet the last 2 weeks, I was trying to see what my carb limit is and it is 65g, I was also trying to see if I can maintain, knowing what your carb limit is , is very important. I know that allot is water weight as for each 1g of carb your body stores 2g of water 💦 from today it is back to basics for me, I want to be 40kg down by my 40th Birthday 🎂 witch is on the 23rd of May ( that gives me 11 weeks to drop the rest of the weight) I will give my best because I am doing this for myself a Birthday 🎂 gift from Carike to Carike...
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97,8 кг
Потеряно до сих пор: 27,2 кг.
Еще предстоит сделать: 0 кг.
Следовательность диеты: Достаточно Хорошо.
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766 ккал
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Жир: 38,50г | Белк: 67,87г | Углев: 30,59г.
Завтрак: Nestle Cremora Coffee Creamer, Hard-Boiled Egg, Sliced Ham, Coffee, Canderel Stick. Обед: Canderel Stick, Gem Squash, Chicken Breast Meat. Ужин: Banting Revolution Chocolate Brownies. подробнее ...
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Набралось 0,9 кг за Неделю
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1 до 20 из 28
 Комментария
My birthday is on the 22 May, i want to be down another 10 - 15kg 🙂🙂🙂 - So Lets Do It 🤩🤩
06 мар 18 написано членом: CookieBiscuit
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I'm on the 17th.... I'm also IN!!!
06 мар 18 написано членом: Ieksie
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you can do it all the best
06 мар 18 написано членом: Tanyabull
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I'm getting myself abs for my birthday in December!
06 мар 18 написано членом: Annelizej40
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I'm on the 30th. Ish, you ladies are out with tall orders, but I also wanna say I'm in!!! Wanna loose 10kg's by my bday... If you all can do it, so can I!!! Thanks for motivating us Carike!!!
06 мар 18 написано членом: SkinnyMaringa
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How do you work out your carb limit?
06 мар 18 написано членом: Oumsie
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Hi,keep your daily carbs, below 30 per day and then you will have a lovely birthday party 🎉
06 мар 18 написано членом: barkerwelkom
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Mine is less than 30 per day and I don't lose any weight. :(
06 мар 18 написано членом: Oumsie
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@ oumsie on a ketogenic dieet your net carbs should always be below 20 grams
06 мар 18 написано членом: Carike23
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Thank you. But I am diabetic that's why I do 45 carbs per day. But will try the 20 grams per day.
06 мар 18 написано членом: Oumsie
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Also diabetic when my weight was over 100kg,s. Stick to under 20g of carbs per day for a year. No more diabetic. In a idling phase now and measure my carbs not to be over 30g every day and still loosing weight. It depends on individuals and their tolerance. Good luck
06 мар 18 написано членом: barkerwelkom
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Hi Carike. Im sorry if im going to sound stupid but I don't understand how and what it means when you say your carb limit is 65g. Please explain it to me as I suspect that I am consuming far to many carbs in a day. I am really battling to keep my carbs under 20g, because even gems has carbs in it. If anyone has any advice for me ...... im all ears.
06 мар 18 написано членом: Marlene Cooke-Tonnesen
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Thank you barkerwelkom. Will try my best. Only doing low carb for 1 month and already my sugar is down from 15.5 to 8.5.
06 мар 18 написано членом: Oumsie
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be strong my friend, you can do it.....😙😙
06 мар 18 написано членом: daedt
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My birthday is the 12th and my goal is 65, I'm with you May ladies. 💃
06 мар 18 написано членом: Keeleng
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Keto diet have many advantages, eg. Diabetes removal, lower b/p and to many other health conditions, keep going you will see the difference
06 мар 18 написано членом: barkerwelkom
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I'm the 18th May, so I'm in, I want to lose 10kg before that
07 мар 18 написано членом: Nabeelah890518
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I am off to N Z I am in for May
07 мар 18 написано членом: wendylou62
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I'm in!!! At least a 4 kg loss by May 4th, my birthday!!
07 мар 18 написано членом: 4Raksha
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All these May babies! May I join? ☺️I am 10 May and I would like to realistically lose 5-6kgs by then.
07 мар 18 написано членом: Pilatesfanatic
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