adamevegod1- Журнал, 05 мар 18

Good day, bad day, good in the sense I enjoy seeing the numbers going down, bad in the sense that I've been making weight training gains for three weeks, and today I was down 20% of my max. I would have rather kept my gains and my weight, all things being equal. How have you faired this week? I know what led to my weight training loss; I didn't pay any attention to my macros like I have been.

71,6 кг Потеряно до сих пор: 1,6 кг.    Еще предстоит сделать: 1,3 кг.    Следовательность диеты: Достаточно Хорошо.