ggreen67- Журнал, 05 мар 18

This is a bogus weight in. I woke up four hours early and couldn't go back to sleep. I didn't feel like waiting that long for for coffee. I still would have went up for the day but not to 207. Likely around 206 had I weighted in at normal time.

93,9 кг Потеряно до сих пор: 17,7 кг.    Еще предстоит сделать: 7,7 кг.    Следовательность диеты: Достаточно Хорошо.

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1382 ккал

Жир: 41,34г | Белк: 77,07г | Углев: 171,75г.   Завтрак: El Monterey Egg, Turkey Sausage & Cheese Breakfast Wrap, Kroger Chewy Peanut Butter Chocolate Chip Granola Bars, Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer, Dannon Oikos Triple Zero - Vanilla (Container). Обед: Kroger Sweet Potato Crinkle Cut Fries, Hillshire Farm Deli Select Ultra Thin Smoked Ham, Hillshire Farm Oven Roasted Turkey Breast, Dave's Killer Bread 21 Whole Grains & Seeds, Sargento Natural Baby Swiss Cheese, Duke's Light Mayonnaise, KC Masterpiece Honey Barbecue Sauce. Ужин: P.F. Chang's Home Menu Chicken Pad Thai. Перекус/Другое: Old Trapper Peppered Beef Jerky. подробнее ...