BrendaElaine- Журнал, 02 мар 18

Can’t believe my weight is staying the same. Could be the exercising hasn’t been going very well. Scared I had damaged my knee. X-rays showed no damage but going to see what physio says before seeing a specialist
Will keep on my regular exercise just with a knee support

As long as my weight doesn’t go up I’m happy 😊

63,7 кг Потеряно до сих пор: 2,0 кг.    Еще предстоит сделать: 7,0 кг.    Следовательность диеты: Достаточно Хорошо.

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1101 ккал

Жир: 33,43г | Белк: 58,05г | Углев: 143,79г.   Завтрак: Coffee, Coffee, Dempster's Whole Wheat Bread, Hard-Boiled Egg . Обед: Kraft Calorie Wise Rancher's Choice, Hard-Boiled Egg , Chicken or Turkey Garden Salad (Chicken and/or Turkey, Other Vegetables Excluding Tomato and Carrots), Chicken or Turkey Garden Salad (Chicken and/or Turkey, Other Vegetables Excluding Tomato and Carrots). Ужин: Great Value Creamy Peanut Butter, Dempster's 100% Whole Wheat Bagel. Перекус/Другое: Christie Wheat Thins, Philadelphia Light Garden Vegetable, Philadelphia Light Garden Vegetable, Gala Apples, Bananas . подробнее ...