apelmm- Журнал, 01 мар 18

I was very anxious and feeling very out of control regarding JCB. I decided on a novel solution to attempt to approach the problem from a few different angles. the flexibility was relieving & the approach is still orderly.

68,9 кг Потеряно до сих пор: 10,4 кг.    Еще предстоит сделать: 7,3 кг.    Следовательность диеты: Достаточно Хорошо.

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3210 ккал

Жир: 129,57г | Белк: 55,30г | Углев: 475,51г.   Завтрак: Lifesavers Wint-O-Green Mints (1), Lance Captain's Wafers Cream Cheese & Chives Crackers, Chocolate Coated Chocolate Fudge, Cheryl & Co. Buttercream Frosted Cut-Out Cookie, Applesauce, Welch's 100% Red Grape Juice. Обед: Bertolli Four Cheese Ravioli in Tomato Basil Sauce, Great Value Mixed Nuts, Cheryl & Co. Oatmeal Raisin Cookie, Chocolate Chip Cookie, General Mills Cocoa Puffs Frosted Corn Puffs Cereal, Betty Crocker Molasses Cookie Mix. Ужин: Sugar, Berries, White Rice, Beef or Meat Gravy, Butter, Brussels Sprouts, New York The Original Texas Garlic Toast, Birds Eye Steamfresh Tuscan Vegetables, Fresh & Easy Kettle Corn, Bertolli Four Cheese Ravioli in Tomato Basil Sauce, Ice Cream, Gummy Bears. подробнее ...

1687 ккал

Упражнение: Отдыхать - 17 часа, Спать - 7 часа. подробнее ...