BryanOnALaptop- Журнал, 01 мар 18

I think I’m doing well counting calories because it makes me accountable. For instance I can be in a grocery store and see a candy bar. Normally I’d be like, “hmm, that looks nice. Let me get it to have a little snack.” But then I remember , “aww man, I got to log that in FatSecret!” Once I look at the amount of calories, which is generally a calorie count for 1/3 to 1/2 a meal, I put the candy bar down and go about my business.

So counting calories keeps me from eating when I don’t necessarily need to eat!

96,8 кг Потеряно до сих пор: 6,6 кг.    Еще предстоит сделать: 6,1 кг.    Следовательность диеты: Достаточно Хорошо.

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1201 ккал

Жир: 42,12г | Белк: 53,63г | Углев: 153,27г.   Обед: Spaghetti with Tomato Sauce and Chicken or Turkey, No Name Mixed Vegetables, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Ranch Salad Dressing . Ужин: Little Caesars Hot-N-Ready Just Cheese Pizza. Перекус/Другое: Snyder's of Hanover Fat Free Mini Pretzels (0.5 oz Package), Wyler's Light Singles to Go, Wrigley Extra Sugar Free Gum - Polar Ice, Wyler's Light Singles to Go. подробнее ...