eric78dx- Журнал, 26 фев 18

Happy to see a drop today, but since I've reached my actual goal of getting under 200lbs I'm totally fine slowly working towards the goal I have set here of 185. At this point I'm balancing muscle gain with my fat loss. I still follow a protein heavy diet where I end my days with more protein grams than carbohydrate grams.

Exercising more throughout the week and having a more defined lifting schedule has also been part of my new routine this year. I've noticed more muscle gain and less fat taking up space on my body. That's where I've wanted to be physically and mentally.

Tools I've used to accomplish this? FatSecret, food scale, and Jefit app.

87,0 кг Потеряно до сих пор: 57,2 кг.    Еще предстоит сделать: 0,8 кг.    Следовательность диеты: Достаточно Хорошо.

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Упражнение: Elliptical - 30 минуты, treadmill - 35 минуты, Ходьба (Медленная) - 3 км/ч - 2 часа, Сидеть - 5 часа, Стоять - 2 часа и 30 минуты, Спать - 7 часа, Отдыхать - 6 часа и 5 минуты, Вождение - 20 минуты. подробнее ...