PBenkert- Журнал, 26 фев 18

Sleep was in short 3 hour burst last night. Must be the 13 hours of sleep I had yesterday. Oh, well. Just keep at it. VA getting my more Bipap supplies. YES! just trucking along.

Now what to eat for breakfast. I think today will be bacon and eggs. had it yesterday and it was very good.

136,8 кг Потеряно до сих пор: 2,9 кг.    Еще предстоит сделать: 23,4 кг.    Следовательность диеты: 100%.

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1151 ккал

Жир: 46,11г | Белк: 68,40г | Углев: 129,62г.   Завтрак: Deli Turkey or Chicken Breast Meat, Deli Sliced Ham, Deli Sliced Beef Luncheon Meat, Iceberg Lettuce (Includes Crisphead Types), Aunt Millie's 35 Calorie Whole Grain Bread, Private Selection Center Cut Bacon, Tap Water. Обед: Green String Beans, Chicken Thigh (Skin Eaten), Pictsweet Steam'ables Lightly Sauced Harvest Vegetables, Tap Water. Ужин: Tap Water. Перекус/Другое: Blueberries, Gala Apples, Planters Deluxe Mixed Nuts, Grapes, Golden Delicious Apples, Tap Water. подробнее ...