CoachKitty- Журнал, 26 фев 18

Didn't lose very much this past week, but I did lose. Stress of starting a new job and screwing up my routine didn't help. With proper planning, I will be able to develop a new meal plan for this new schedule, even if means going back to setting eating timers. This is a awesome new job, I absolutely love it and it's a career move for me. Now, to keep plugging forward and maintaining good eating habits.

97,0 кг Потеряно до сих пор: 12,8 кг.    Еще предстоит сделать: 30,3 кг.    Следовательность диеты: Достаточно Хорошо.

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861 ккал

Жир: 21,13г | Белк: 54,94г | Углев: 122,29г.   Завтрак: Advocare OmegaPlex, Advocare Probiotic Restore Ultra, Advocare Spark Energy Drink (7g). Обед: Chobani Flip Honey Crunch Bunch, Great Value Sourdough Bread, Sargento Gouda, Oscar Mayer Delifresh Mesquite Smoked Turkey Breast. Ужин: Publix Deli Sweetened Iced Tea, Dannon Oikos Protein Crunch - Vanilla Yogurt with Chocolate Oats & Peanuts. Перекус/Другое: Sugared Pecans (Sugar and Egg White Coating). подробнее ...

3119 ккал

Упражнение: Fitbit - 24 часа. подробнее ...