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Morning exercise
Gardening/weeding: 45 min
Yoga: 20 min
Still to do Pump: 30 min ( going to as soon as I am done here )
Gained weight:(
I just need to stay off the scale, lol. Anyways, not mych going on here. Going to finish working out and cleaning. Taking the kids in to the dr for a check up and grocery shopping.
Busy week this week, I am making another cake. This one is for my sisters gratuation on Saturday.
Hope it turns out well. My6 carple tunnel is acting up in a bad way. I couldn't even open the pb jar this morning without severe pain in my wrist and my typing is terrible.
More yoga I guess!
Hope everyone had a great weekend.
I am having a terrible time sleeping. I got a app on my phone to moniter my sleeping and tried it out last night. Says I had 27% or two hours of deep sleep. 30 min at 2, an hour from 3-4, and 30 min at 4:30.
The rest were spikes of turning and light sleep.
This has been going on for a couple of weeks and I just now can really see how I am sleeping. Going to keep trying for a couple weeks and see what it shows. No wonder I am so tired!!
Hope everyone has a great day.
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65,8 кг
Потеряно до сих пор: 6,4 кг.
Еще предстоит сделать: 4,5 кг.
Следовательность диеты: Достаточно Хорошо.
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1497 ккал
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Жир: 62,38г | Белк: 51,29г | Углев: 194,29г.
Завтрак: Egg (Whole), Coffee, Southern Butter Pecan Coffee Creamer, gluten free english muffins, Natural Creamy Peanut Butter, Concord Grape Jam. Обед: Soy Sauce (Shoyu) (Low Sodium), Rice Express - Sticky White Rice. Ужин: mashed potatoes, corn on the cob, rot chicken. Перекус/Другое: Gluten Free Peanut Butter Cookie Dough. подробнее ...
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2504 ккал
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Упражнение:
Работа во Дворе (в Саду) - 45 минуты, Растяжения (Йога) - 20 минуты, pump - 30 минуты, Работа по Дому - 1 час и 30 минуты, carring infant - 30 минуты, Спать - 7 часа, Отдыхать - 12 часа и 40 минуты, cooking - 45 минуты. подробнее ...
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Набралось 0,5 кг за Неделю
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