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I actually did really well this week with ONE exception. This week was 'Administrative Professionals' week, and of course my wonderful boss took me out to lunch at my FAVORITE resturaunt (Papadeaux's) where i let myself splurge just a little. I ordered a pasta dish, only ate till i was satisfied, but then i was peer pressured into choosing and sharing a desert with the rest of the table. So i had a few nibbles of praline cheesecake (it was sooo worth it), but either way, i left waaaay more full than i am comfortable with, but i ended up skipping dinner so i'm hoping it evened out. I still lost a pound!
Oh, i also skipped the gym due to how overly stuffed i was. i tend to get queasy after a good work out on an empty stomach, and i dont wanna be known at the gym as 'the girl who barfed shrimp pasta all over the elliptical'.
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67,0 кг
Потеряно до сих пор: 0,6 кг.
Еще предстоит сделать: 10,3 кг.
Следовательность диеты: Достаточно Хорошо.
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1183 ккал
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Жир: 27,28г | Белк: 75,99г | Углев: 171,98г.
Завтрак: banana, peanut butter peter pan, Double Fiber Whole Grain 100% Whole Wheat Bread. Обед: strawberries, tomato sauce, extra lean ground turkey, spaghetti squash. Ужин: shrimp, mushrooms, bell pepper, stir fry sauce. Перекус/Другое: banana, apple, yoplait light. подробнее ...
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2271 ккал
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Упражнение:
Силовые Тренировки (Умеренные) - 15 минуты, Ходьба (Умеренная) - 5 км/ч - 30 минуты, Тренажер (Быстрый) - 20 минуты, Вождение - 2 часа, Сидеть За Рабочим Столом - 5 часа, Спать - 8 часа, Отдыхать - 7 часа и 55 минуты. подробнее ...
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Потеряно 1,1 кг за Неделю
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