deelbee- Журнал, 23 фев 18

SLEEP: To bed at 1:45am. To sleep by 2am. Awake at 8:30am. Slept 6.5 hrs.
B & PULSE: 1:45am 141/90 55p. 2am 124/74 56p. 8:45am 124/80 58p. 11:30pm 143/89 57p.
SCALE: Down 1.6 lbs
MEALS: breakfast 10am -2 toast, peanut butter & banana, decaf. Lunch 1pm -Red River Pumpernickel Bread. Supper 6:30pm - turkey, peppers fajita, 2 squares 70% dark chocolate. Snack 11pm - Red River Bread, decaf.

THOUGHTS: I made an old time recipe - Red River Pumpernickel Bread. Sooo good, but turns out I have little control over portions and I ate too much of it today. Put rest in freezer.

Slight fever today, not feeling too well. Lower back sore now as well as legs. It was an ice pack/Tylenol day. Hope I can get to sleep.

145,3 кг Потеряно до сих пор: 6,6 кг.    Еще предстоит сделать: 80,0 кг.    Следовательность диеты: Плохо.

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