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Just a shade under 9st 13 Sat morn, didn't get to WW Wed due to hosp appt, but had been hoping for good news as I'd eaten salad for days using up Jubilee batch! But by the time I weighed yest I'd had Dominos for tea Fri night, so maybe next week will be better. Just those last couple of pounds would be great, esp of I could manage before my bday! Curry last night won't have helped either-but I did enjoy it, and that's the main thing! Went for bike ride in rain today, it was ok but I think I need to invest in some proper wet weather gear!
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63,0 кг
Потеряно до сих пор: 18,1 кг.
Еще предстоит сделать: 3,2 кг.
Следовательность диеты: Достаточно Хорошо.
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1629 ккал
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Жир: 38,41г | Белк: 57,50г | Углев: 258,52г.
Завтрак: Chocolate Weetabix, Cherry Yoghurt, UHT Skimmed Milk. Обед: Corner Toffee Apple, Chives, Baby Plum Tomatoes, Marmite, Cucumber (with Peel), Toasted Crumpet. Ужин: Creme Caramel, Pro-Activ Mini Drink, Vegetable Moussaka, Petit Pois, Yellow Sweet Corn, Carrots. Перекус/Другое: Grapes, Wotsits, Bananas. подробнее ...
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2209 ккал
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Упражнение:
Сидеть - 10 часа, Стоять - 1 час и 30 минуты, Езда на Велосипеде (Медленная) - 18 км/ч - 40 минуты, Ходьба (Оживленная) - 6.5 км/ч - 20 минуты, Отдыхать - 3 часа и 30 минуты, Спать - 8 часа. подробнее ...
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постоянный вес
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