BeckyB3- Журнал, 23 фев 18

I guess the 148.5 was a fluke, back to 150. Haven't really then lost any weight even though now I'm averaging around 1600 calories per day plus exercising at least 1 hour per day.......... I exercise at night and come home hungry so maybe eating a sandwich at 10 pm isn't the best thing even after eating healthy all day! will have to figure out something else to eat at night when I come home.

68,0 кг Потеряно до сих пор: 2,3 кг.    Еще предстоит сделать: 9,1 кг.    Следовательность диеты: Достаточно Хорошо.

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1122 ккал

Жир: 48,68г | Белк: 59,53г | Углев: 116,60г.   Завтрак: Trader Joe's Irish Breakfast Tea, Sugar, 2% Fat Milk, Apples, Trader Joe's Irish Breakfast Tea, 2% Fat Milk, Starbucks Espresso Shot, Siggi's Icelandic Style Skyr Non-fat Yogurt - Plain, Trader Joe's Raw Almonds. Обед: Hannaford Asparagus Spears, Trader Joe's Albacore Solid White Tuna in Water. Ужин: Tortilla Corn Chips, Green Giant Hass Avocado, Tyson Foods Boneless Skinless Chicken Breasts, Breakstone's All Natural Sour Cream, Mission Flour Tortilla (Burrito Size), Black Beans (Canned), Trader Joe's Chunky Salsa, Vegetable Oil, Lettuce Salad with Assorted Vegetables. подробнее ...