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Thursday was a horrible day. Something happened first thing in the morning that made me VERY depressed. Took a nap, got back up for a couple hours, and went to bed for the night at 6pm (got in BED at 4:30pm, but it took me til 6 to go to sleep). It was just one of those days that I didn't want to be AWAKE for.
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92,5 кг
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Еще предстоит сделать: 24,5 кг.
Следовательность диеты: Достаточно Хорошо.
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2246 ккал
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Жир: 197,66г | Белк: 66,99г | Углев: 65,56г.
Завтрак: Butter, Walden Farms Calorie Free Pancake Syrup, High Fiber 1-Minute Flax Muffin. Обед: Kraft Sharp Cheddar Cheese, Finely Shredded, Great Value Sausage Patty, Eggland's Best Large Grade A Eggs. Ужин: Hebrew National Beef Franks, Kraft Sharp Cheddar Cheese, Finely Shredded, Birds Eye Steamfresh Broccoli Florets, Birds Eye Mashed Cauliflower Sour Cream & Chives. Перекус/Другое: Butter, Saltine Crackers, Indulgent Brownie Cheesecake, California Avocados. подробнее ...
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3530 ккал
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Упражнение:
Приготовление Пищи - 20 минуты, Учеба - 6 часа, Стирка Белья - 20 минуты, Уборка - 2 часа и 40 минуты, Уборка Пылесосом - 30 минуты, Спать - 10 часа, Отдыхать - 4 часа и 10 минуты. подробнее ...
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постоянный вес
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 Комментария
I am so sorry that you had a rough day. I will keep you in my prayers for an easier weekend. Much love!!
23 фев 18 написано членом: Klynn82
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I hope your days get better and more inspiring.
23 фев 18 написано членом: countrygalky
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Thanks, Charlene, I cried most of the day yesterday, but have not shed a tear today, so that's an improvement! Might need to call doc on Monday to see if I need to get my antidepressants tweaked again!
23 фев 18 написано членом: Debbie Cousins
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Thank you so much, Klynn82. That is so nice of you! Maybe that's why my day was so much better today!
23 фев 18 написано членом: Debbie Cousins
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Hope the weekend is a brighter day for you
23 фев 18 написано членом: mrsdave1
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Debbie Cousins-Изменение Веса
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