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SLEEP: To bed at 1:20am. To sleep by 1:30am. Awake at 7:45am. Slept 6.25 hrs. B & PULSE: 8am 117 / 74 55p. SCALE: same MEALS: breakfast 8:45am -egg fritata on mini pita w salsa, decaf,. Lunch 12:45pm -Mock lasagna, Caesar salad, 3 squares 70% dark chocolate. Supper 5:45pm - hi-protein burger, potato, carrots, brussel sprouts, mustard pickles, bit of butter. Snack 9pm - apple. 11pm rice crackers w hummus & tomato, decaf THOUGHTS: Today started well, but by 2pm I was in great pain, down my right leg & behind my knee, hot and inflamed. It is from a varicose vein forming, not the heart drugs. Tylenol helps. But hard to get comfortable. It eased up by 9pm and then able to sit at computer.
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145,9 кг
Потеряно до сих пор: 6,1 кг.
Еще предстоит сделать: 80,6 кг.
Следовательность диеты: 100%.
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1557 ккал
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Жир: 60,73г | Белк: 65,23г | Углев: 190,92г.
Завтрак: Pita Bread, Great Value Canola Oil, Sweet Red Peppers, Onions, Saputo Cottage Cheese Unsalted Dry Curd Dairyland, Salsa, Egg. Обед: Sweet Red Peppers, Great Value Caesar Dressing, Parmesan Cheese (Grated), Cos or Romaine Lettuce, Pasta Sauce with Beans - ready to add to a cooked pasta, Garofalo Penne Ziti Rigate-cooked. Ужин: Black Pepper, Salt, Butter (Salted), European Chocolate Dark Chocolate 70% (Baron), Mustard Pickles, Carrots, Brussels Sprouts, Potatoes (Flesh Without Skin, Without Salt, Boiled), High Protein Hamburger Patties - Prepared for freezer. Перекус/Другое: Hummus, Roma Tomatoes, Crunchmaster Artisan Four Cheese Rice Crackers, Apples. подробнее ...
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постоянный вес
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