idahoannie- Журнал, 21 фев 18

So with my blood sugar and blood pressure out of control, I had my doctor visit. The doctor had the go to Jesus look on his face. Needless to say, it's diet and meds or death for the diabetes part.

After almost 4 weeks, my blood pressure is in the normal range and I can't wait to have my A1c done again......... my average blood glucose is 141.

Lost some weight too........... portion control and snacking is my focus. More exercise will come later............ I can't break too many bad habits at once or I won't be successful.

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