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Shooting for <270 next week!
Hope everyone is doing well, I'm busy as all get out and haven't had much time to write, but I'm keeping up with everyone else!
It's Wednesday, Let's rock into the weekend!
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123,2 кг
Потеряно до сих пор: 31,0 кг.
Еще предстоит сделать: 9,8 кг.
Следовательность диеты: Достаточно Хорошо.
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755 ккал
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Жир: 49,96г | Белк: 64,07г | Углев: 7,99г.
Обед: Pickled Vegetables, Deviled Egg, Open Nature Smoked Turkey Breast, Beef Brisket (Whole, Trimmed to 1/8" Fat, Cooked, Braised). подробнее ...
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3503 ккал
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Упражнение:
Гимнастика (Тяжелая, Например Отжимания) - 5 минуты, Силовые Тренировки (Умеренные) - 30 минуты, Отдыхать - 23 часа и 25 минуты. подробнее ...
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Потеряно 0,5 кг за Неделю
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 Комментария
Hope you keep both eyes open when taking aim at it, make sure, brother!
21 фев 18 написано членом: From371to184
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Well within my sights, and both eyes are clearly focused on the target!
21 фев 18 написано членом: crankybuzzard
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you can do it!! I have faith in you :) I just know you can do it!!
21 фев 18 написано членом: cherik1
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Hi Cranky buzzard. You are making me cranky (with myself). Your weight loss over the past 6 months is AWESOME....but I just checked out your daily food lists and you seem to be living on meat and just a few veggies and only one meal a day and NO snacks. So I'm wondering how accurate is your record and are you counting all your veggies??? I thought perhaps you were only recording meat as a macro and maybe leaving out the fibre foods??? Anyway, I want what you do but I just can't eat all that meat. Any good ideas?
23 фев 18 написано членом: Wilpena
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Hi Wilpena. I'm not a good role model for logging, even though I preach it to EVERYONE! LOL I do a LOT of OMAD during the week, so it's probably accurate on those days, as for snacks, I have a few on the weekends, but seldom during the week. As for me eating a LOT of meat, well, as a hobby I home cure all sorts of meat and I smoke a lot of cheese each year, so I consume quite a bit of it.
23 фев 18 написано членом: crankybuzzard
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crankybuzzard-Изменение Веса
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