Lindart- Журнал, 21 фев 18

Had a root canal last Thursday, which meant I really only ate applesauce and yogurt for a few days, but I made up for it when I could eat again, so only 1 pound lost, but I am very grateful for that one pound! Every week that I am under 200 pounds is a miracle to me!

90,2 кг Потеряно до сих пор: 30,3 кг.    Еще предстоит сделать: 10,8 кг.    Следовательность диеты: Достаточно Хорошо.

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1429 ккал

Жир: 48,55г | Белк: 75,51г | Углев: 128,46г.   Завтрак: Honey, Cream (Half & Half), Coffee, Homemade Instant Oatmeal - Cranberry. Обед: Orange, Dole Greener Selection Bag Salad, Oil and Vinegar Salad Dressing (Home Recipe), Skotidakis Feta Cheese, Spinach, Egg Omelet or Scrambled Egg with Mushrooms. Ужин: Skinny Sesame Chicken, Broccoli, Jasmine Rice (Cooked). Перекус/Другое: Red Wine, BBQ Pork Bun. подробнее ...