deelbee- Журнал, 20 фев 18

SLEEP: To bed at 2am. To sleep by 2:30am. Awake at 8:30am. Back to sleep 8:45am. Awake 10:50am. Slept 9hrs.
BP & PULSE: 11:45am 116 /76 68p.(irregular heart symbol)

SCALE: Up .8 lbs

MEALS: breakfast 11am - 2 very small baking powder biscuits with cottage cheese and tomato, decaf coffee. Lunch 3:30pm -Veggie cabbage beef soup with tsp Parmesan cheese & few croutons, 2 squares chocolate. Snack 5pm - apple. Supper 7pm - Vegetable pork stir-fry with rice. Snack 9pm - 2 squares 70% dark chocolate, 1/3 cup mini marshmallows.

THOUGHTS: I still have not called Dr about weight gain. I think deep down it is because I do not think I will be believed. I think Dr. will dismiss me, or he will assume I am lying about what I am consuming. But I am not lying.

146,1 кг Потеряно до сих пор: 5,8 кг.    Еще предстоит сделать: 80,8 кг.    Следовательность диеты: 100%.

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1263 ккал

Жир: 49,41г | Белк: 54,72г | Углев: 148,46г.   Завтрак: Coffee (Brewed From Grounds, Decaffeinated), Black Pepper, Roma Tomatoes, Saputo Dairyland .4% cottage cheese, Baking Powder Biscuits. Обед: Apples, European Chocolate Dark Chocolate 70% (Baron), Croutons, Kraft 100% Grated Parmesan Cheese, Cabbage Vegetable Beef Soup. Ужин: Brown Rice (Long-Grain, Cooked), StirFry Veggies & pork. Перекус/Другое: European Chocolate Dark Chocolate 70% (Baron), Kraft Jet-Puffed Miniature Marshmallows. подробнее ...

3545 ккал

Упражнение: Отдыхать - 15 часа, Спать - 9 часа. подробнее ...