slimays- Журнал, 20 фев 18

Started rowing yesterday, I lasted 10 min, so today is 2 intervals of 10minutes. I’m happy with my progress, I have no pain ( big time back arthritis) and my mind is much clearer. I still am not back to where I started, nor is there hope for that— but to me there always is!!!
I’m going to a movie this afternoon with my daughter. I’m eating a Caesar salad before I go, I don’t want anything there. Tonight’s dinner is braised cabbage with our homemade garlic sausage, yum! Also making a ham steak for those not inviting in my cabbage dish.

104,1 кг Потеряно до сих пор: 2,9 кг.    Еще предстоит сделать: 33,3 кг.    Следовательность диеты: Достаточно Хорошо.

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726 ккал

Жир: 53,70г | Белк: 52,08г | Углев: 13,21г.   Ужин: Italian Sausage, Swiss Cheese , Cooked Green Cabbage (Fat Added in Cooking), Archer Farms Ham Steak, Trader Joe's Organic Extra Virgin Olive Oil. подробнее ...

3269 ккал

Упражнение: Приготовление Пищи - 1 час, Гребля - 12 минуты, Пилатес - 1 час, Fitbit - 21 часа и 48 минуты. подробнее ...