CoachKitty- Журнал, 20 фев 18

It's amazing how much my body can fluctuate over the weekend! I don't stress out over less than a two pound gain, because I know it's physically impossible to gain two pounds of fat in a weekend. Probably water weight, considering I had a lot of salt over the weekend. Remember, you are more than a number on the scale! You are a person deserving of love, especially from yourself (:

97,3 кг Потеряно до сих пор: 12,5 кг.    Еще предстоит сделать: 30,6 кг.    Следовательность диеты: Достаточно Хорошо.

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1589 ккал

Жир: 71,62г | Белк: 102,11г | Углев: 126,02г.   Завтрак: Advocare OmegaPlex, Advocare Probiotic Restore Ultra, Advocare Spark Energy Drink (7g), Mt. Olive Sweet Relish, Bolthouse Farms Classic Ranch Yogurt Dressing, Bumble Bee Premium Solid White Albacore in Water, Nabisco Triscuit with Hint of Salt Crackers. Обед: Great Value Angel Hair Pasta, Bertolli Alfredo Sauce with Aged Parmesan Cheese, Broccoli, Kroger Raw Small Shrimp. Ужин: Great Value Bite Size Tortilla Chips, La Banderita Corn Tortillas, Wholly Guacamole Pico De Gallo Style Guacamole, Ground Beef (85% Lean / 15% Fat), Supremo Queso Chihuahua Rallado. Перекус/Другое: Dannon Light & Fit Greek Crunch Peanut Butter Delight. подробнее ...

2209 ккал

Упражнение: Fitbit - 24 часа. подробнее ...