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Thank you everyone who sent their support! I got excited by the downward trend and weighed myself today - another pound gone! This after months of steady up. This could be random fluctuation but it's a morale booster. I did force myself to eat asparagus/tofu/brown rice stir fry for dinner last night, no snacks! (I feel like I am in the 70s again). That's 1970s. Counting calories is definitely eye opening but I'm wondering if the meditation I started practicing a couple weeks ago is also helping. Definitely I can associate the 10+ weight gain in the last year on some stressful events that I couldn't let go of. They were literally making me feel crazy. And kept reading about how stress adds to belly fat, which is where it was all going. I signed up for an all day stress reduction workshop a couple weekends ago, and started practicing some of the meditation since then (5 minutes in the morning). I have noticed a mental difference - a lighter feeling, more positive, letting go of some of those thoughts that were repeating in my mind like a hammer. So the meditation might also be responsible. I feel less stressed so maybe that is really lowering my cortisol = less belly fat? That and tofu...... Has anyone else tried meditation?
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67,4 кг
Потеряно до сих пор: 2,9 кг.
Еще предстоит сделать: 8,4 кг.
Следовательность диеты: Достаточно Хорошо.
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1419 ккал
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Жир: 66,76г | Белк: 53,49г | Углев: 158,13г.
Завтрак: Trader Joe's Irish Breakfast Tea, Sugar, 2% Fat Milk, Fruit Smoothie Drink (with Fruit Juice and Dairy Products), 2% Fat Milk, Starbucks Espresso Shot. Обед: Mayonnaise, Tomatoes, Trader Joe's Uncured Apple Smoked Bacon, Pepperidge Farm Whole Grain 100% Whole Wheat Bread. Ужин: Kroger Homestyle Croutons - Zesty Italian, Tomatoes, Cos or Romaine Lettuce, Trader Joe's Chunky Blue Cheese Dressing & Dip, Eggplant Parmesan Casserole. Перекус/Другое: Bananas, Trader Joe's Ancient Grains & Nuts Granola. подробнее ...
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2117 ккал
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Упражнение:
Силовые Тренировки (Умеренные) - 1 час, Ходьба (Умеренная) - 5 км/ч - 45 минуты, Отдыхать - 14 часа и 15 минуты, Спать - 8 часа. подробнее ...
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Потеряно 3,2 кг за Неделю
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