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SLEEP: To bed at 1:15am. To sleep by 1:30am. Awake at 8:30am. Slept 7hrs. To sleep by 9am. Awake at 10:15am. Slept 1.25hrs. Slept 8.25 hrs total. BP & PULSE: 1:15am 108/61 56p. 3pm 124/74 60p (irregular heart symbol) 11pm 125/82 62p (irregular heart symbol) SCALE: Up .2 lbs MEALS: Breakfast 10:30am -yogurt,banana,rice crispies, decaf coffee. Lunch 1pm -tomato pasta sauce w beans, cheddar cheese. Supper 4:45pm -3 baking powder biscuits w honey, decaf coffee. Snack 3pm -pear. Snack 9:30pm -5 rice crackers, cottage cheese & tomato. Snack 11pm -2 squares 70% dark choc. THOUGHTS: Did not get to speak to Dr today. Only up .2 lb so maybe these drug side effects are letting up. Lost enthusiasm for cooking or trying new recipes though. Today was a grazing day, nibbling all day long.
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145,8 кг
Потеряно до сих пор: 6,2 кг.
Еще предстоит сделать: 80,5 кг.
Следовательность диеты: 100%.
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1405 ккал
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Жир: 50,67г | Белк: 58,70г | Углев: 185,44г.
Завтрак: Coffee (Brewed From Grounds, Decaffeinated), Bananas, Rice Krispies, Olympic, Division of Ultima Foods Olympic Greek Plain Yogurt 2% M.F.. Обед: Cheddar Cheese, Pasta Sauce with Beans - ready to add to a cooked pasta. Ужин: Coffee (Brewed From Grounds, Decaffeinated), Cheddar Cheese, Honey, Baking Powder Biscuits. Перекус/Другое: Black Pepper, Tomatoes, Saputo Dairyland .4% cottage cheese, Crunchmaster Artisan Four Cheese Rice Crackers, European Chocolate Dark Chocolate 70% (Baron), Marmalade, Smucker's Strawberry Jam, Baking Powder Biscuits. подробнее ...
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Набралось 0,6 кг за Неделю
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 Комментария
How are you feeling? Are you drinking at least 8 glasses of water?
20 фев 18 написано членом: runrgrrll
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Hi runrgirl. I have been better. I do not like what the heart drugs are doing to me but I am at high risk of a stroke if I stop them before they know exactly what is wrong with my heart. Kind of depressing, but I am not at risk.
Re water. I have never had a problem drinking water. I have 2 empty 1.75 liter(6 1/2 cups) 'Simply Orange' juice containers filled with fresh water every morning. One is on my bedside table and the other is in the living-room. I go through 1 1/2 per day on average, about 10 cups of water. I don't drink anything else except coffee (now decaf) and once in a blue moon a cup of tea at my parents home. I have to drink a lot of water because I eat a lot of fibre rich foods due to a life-long slow digestion system problem.
21 фев 18 написано членом: deelbee
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Aw I'm so sorry to hear this. The good news is at least there are meds for your condition and hopefully they figure out what exactly is the problem.
Keep your chin up and keep forging forward one step at a time.
21 фев 18 написано членом: runrgrrll
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