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Not sure how I've managed to lose another pound. My weight was flip flopping back and forth this past week and I've now been down another pound for a couple of days. It will probably flip flop this week, too. Just glad to see it going down despite having over indulged a few days. Maybe I needed more calories. I know having too few calories can put your body into conservation mode. Anyway, here's to a good Monday y'all!!
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67,1 кг
Потеряно до сих пор: 9,1 кг.
Еще предстоит сделать: 5,9 кг.
Следовательность диеты: Достаточно Хорошо.
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1645 ккал
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Жир: 62,97г | Белк: 67,60г | Углев: 215,00г.
Завтрак: Sugar Free Chocolate Syrup, Sugar Free Caramel Syrup, Coffee (Brewed From Grounds), 2% Fat Milk, Strawberries, Organic Cane Sugar, Oat Bran Hot Cereal, Salt, Cinnamon, Milled Flax Seed, Unsalted Butter Stick, Sugar Free Chocolate Syrup, Sugar Free Caramel Syrup, Coffee (Brewed From Grounds), 2% Fat Milk. Обед: Laura Lynn Spanish Queen Olives stuffed with pimento, Breakstone's 2% Lowfat Small Curd Cottage Cheese, Cherry Tomatoes, Cucumber (Peeled). Ужин: Cheese Pizza with Vegetables, Cheese Pizza. Перекус/Другое: Chocolate Cake (with Chocolate Frosting), Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Young Living Mindwise, Bragg Organic Apple Cider Vinegar, Ghirardelli Dark Chocolate 60% Cacao. подробнее ...
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3221 ккал
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Упражнение:
Работа по Дому - 1 час, Приготовление Пищи - 1 час, Покрасить - 5 часа, Отдыхать - 9 часа, Спать - 8 часа. подробнее ...
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Потеряно 0,5 кг за Неделю
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